Jason on
the Fineliving Network
Strengthen your body and improve mental focus with weight training.
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Weight
Training
Written and
Produced 1999
Weight
training goes beyond mere exercise. It involves a workout regimen that sculpts
the body into a desired form.
As a former
competitive bodybuilder, Jason Kozma has 17 years' experience in weight training
and certified personal training. His bodybuilding titles include Southern States
Champion, Kentucky Derby Champion and Tennessee Valley Champion.
Kozma's workouts
focus not just on the physique, but also on health, strength and overall
well-being.
Here are some
basic concepts to consider if you're thinking about getting into heavy lifting:
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Don't expect fat loss:
Weight training uses anaerobic exercises that are intended to shape
muscles—not burn fat.
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Structure a workout to
achieve your desired results: Every desired result requires a different workout. To maintain the
current tone of your body, you can work out as little as two times a week.
To increase tone, work out three to four times a week; to build muscle mass,
a completely different workout schedule and structure is necessary.
-
Work out at the same time
each day: Over
time, your body will come to expect the workout and will automatically
optimize its energy level for that time.
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Train body parts equally:
Don't let your body get out of balance by only working one body part, such
as your chest. Unbalanced muscles can lead to injury.
Note - the Fineliving network
website has been changed and my articles had to recopied
here.
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